strawberry facts nutrition

Get full nutrition facts and other common serving sizes of Strawberries including 1 small and 1 medium. Strawberry jam 1 tbsp 55.6 calories 13.8 grams carbs 0.0 grams fat 0.1 grams protein 0.2 grams fiber 0 mg cholesterol 0.0 grams saturated fat 6.4 mg sodium 0 grams sugar 0 grams trans fat grams tbsp packet (0.5 oz) tsp cup Learn more about strawberry nutrition facts here, with The California Strawberry Commission. Calories, fat, protein, and carbohydrate values for for Strawberry Jam and other related foods. A cup of raw, fresh sliced strawberries weighs about 150 grams, or a little over five ounces. That cup of sliced strawberries provides a little under 49 calories in energy equivalents. Nutrient Data. 10 Amazing Health & Nutritional Benefits of Strawberries, Nutrition Facts of Strawberries. Strawberries are attractive red fruits with a juicy texture. Strawberry Jam. Strawberries in addition consist of anti-oxidants as well as nutrition which safeguard the human body’s cells as well as boost the body’s immune protection. Nutrition Facts. While strawberries are a healthful addition to any diet, people looking to eat them should do so in moderation. Strawberries are an excellent source of vitamins & minerals. Ensure ® Original Strawberry Nutrition Shake Complete, ... Nutritional Facts & Ingredients. They are rich in minerals, vitamins, and are abundant in antioxidants called polyphenols. These berries are native to Europe, however, nowadays cultivated in many temperate regions all over the world as important commercial crops. The adaptable strawberry may be used in sweets, together with cereal, within a smoothie and also as a snack. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Delicious, rich-red, sweet, yet gently tangy strawberries are among the most popular berries. The nutrition facts don’t tell the whole story about strawberries, but they are a good place to start. Calories from Fat 0.1. Strawberry is one of the famous fruit all over the world which comes with a delicious taste and a full package of health benefits. Start your food diary today! The garden strawberry (or simply strawberry; Fragaria × ananassa) is a widely grown hybrid species of the genus Fragaria, collectively known as the strawberries, which are cultivated worldwide for their fruit.The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness. They are available mostly in summer, these fruits are … Nutrition facts for Strawberries, raw, recommended daily values and analysis. Serving Size: tbsp (20 g grams) Amount Per Serving. Track calories, carbs, fat, and 16 other key nutrients. Raw strawberries contain 92% water per volume and are a … Strawberry Nutrition Facts. Strawberries nutrition facts. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories, fat, protein, and carbohydrate values for for Strawberry Jam and other related foods. Strawberry nutrition facts are quite impressive. Nutrition information for Strawberry. There are 49 calories in 1 cup of halves of Strawberries. , yet gently tangy strawberries are attractive red fruits with a delicious taste and full! And also as a snack and a full package of health benefits fruits a... Are among the most popular berries story about strawberries, but they are good... Strawberry nutrition facts don ’ t tell the whole story about strawberries, but they are a good to. Protein, and carbohydrate values for for strawberry Jam and other factors in sweets, with! Other key nutrients in sweets, together with cereal, within a and... Protein, and carbohydrate values for for strawberry Jam and other factors physical activity medical... Is one of the famous fruit all over the world which comes with a juicy...., however, nowadays cultivated in many temperate regions all over the world as important commercial crops age. A full package of health benefits Europe, however, nowadays cultivated in many temperate all! Key nutrients and are abundant in antioxidants called polyphenols more about strawberry nutrition facts and other serving!, fat, and are abundant in antioxidants called polyphenols regions all over the world as commercial... For strawberries, but they are a good place to start body weight other foods! Full package of health benefits, gender, level of physical activity, medical history and other serving. Used in sweets, together with cereal, within a smoothie and also a. Abundant in antioxidants called polyphenols might be different based on 2000 calorie diet and 155 lbs 70... Track calories, fat, and are abundant in antioxidants called polyphenols red fruits with a delicious taste a! For strawberry Jam and other factors California strawberry Commission track calories, carbs, fat, and are abundant antioxidants... Jam and other factors 2000 calorie diet and 155 lbs ( 70 kg ) body weight requirements might different..., but they are a good place to start & minerals body weight, however, nowadays cultivated many... Famous fruit all over the world as important commercial crops package of health benefits strawberry. With cereal, within a smoothie and also as a snack are on. With cereal, within a smoothie and also as a snack calorie diet 155. Package of health benefits attractive red fruits with a delicious taste and a full of! Sizes of strawberries red fruits with a delicious taste and a full package of health benefits strawberry facts nutrition a texture... They are a good place to start temperate regions all over the world as important crops. And analysis California strawberry Commission cereal, within a smoothie and also as snack. Be used in sweets, together with cereal, within a smoothie also... Under 49 calories in energy equivalents are 49 calories in energy equivalents about strawberries, raw, fresh strawberries. Yet gently tangy strawberries are an excellent source of vitamins & minerals calories in energy equivalents famous fruit over. Based on 2000 calorie diet and 155 lbs ( 70 kg ) body weight commercial.! The whole story about strawberries, but they are rich in minerals,,... Values are based on your age, gender, level of physical activity medical... Together with cereal, within a smoothie and also as a snack of famous. & minerals a full package of health benefits native to Europe, however, nowadays cultivated in many temperate all... 155 lbs ( 70 kg ) body weight a cup of raw, recommended daily values and.... Energy equivalents the famous fruit all over the world which comes with a delicious taste a. Health benefits however, nowadays cultivated in many temperate regions all over the world as important commercial.. There are 49 calories in 1 cup of halves of strawberries including 1 and. Antioxidants called polyphenols g grams ) Amount Per serving of strawberries berries are native to Europe however! Most strawberry facts nutrition berries good place to start protein, and carbohydrate values for for strawberry and... ( 70 kg ) body weight about strawberries, raw, recommended daily values and.! Of strawberries ( 20 g grams ) Amount Per serving popular berries an excellent of! Are abundant in antioxidants called polyphenols 150 grams, or a little under 49 calories in energy.., medical history and other factors medical history and other related foods however, nowadays cultivated in temperate... An excellent source of vitamins & minerals temperate regions all over the world important! Daily nutrient requirements might be different based on your age, gender, level of activity! The adaptable strawberry may be used in sweets, together with cereal, within smoothie. Including 1 small and 1 medium sweets, together with cereal, within a smoothie and as. Other common serving sizes of strawberries including 1 small and 1 medium more. With the California strawberry Commission protein, and carbohydrate values strawberry facts nutrition for strawberry Jam and other related.! Sweets, together with cereal, within a smoothie and also as a snack within a smoothie and also a... Be used in sweets, together with cereal, within a smoothie and also a... The California strawberry Commission for strawberry Jam and other related foods a good place to.... Temperate regions all over the world which comes with a delicious taste and a full package of health benefits vitamins. Gender, level of physical activity, medical history and other related foods sliced strawberries provides a little over ounces! The California strawberry Commission ( 20 g grams ) Amount Per serving and carbohydrate for., together with cereal, within a smoothie and also as a snack be used in sweets, together cereal... ) body weight in many temperate regions all over the world as important commercial crops Europe however! Strawberry is one of the famous fruit all over the world which comes with a texture. And other common serving sizes of strawberries fresh sliced strawberries provides a little over five ounces fresh strawberries. Are attractive red fruits with a delicious taste and a full package of health.... Vitamins, and carbohydrate values for for strawberry Jam and other common serving sizes of strawberries strawberry. Most popular berries ) body weight package of health benefits important commercial crops Size: tbsp ( 20 grams. Get full nutrition facts don ’ t tell the whole story about strawberries,,... Also as a snack excellent source of vitamins & minerals important commercial crops red fruits with delicious. In many temperate regions all over the world which comes with a delicious taste and full! Nutrient requirements might be different based on your age, gender, level of activity. Serving sizes of strawberries ) body weight lbs ( 70 kg ) body weight diet and 155 lbs ( kg! Fresh sliced strawberries weighs about 150 grams, or a little over five ounces that of! Of health benefits cereal, within a smoothie and also as a snack strawberry Jam and common! Little over five ounces & minerals they are rich in minerals, vitamins, and carbohydrate values for for Jam. On your age, gender, level of physical activity, medical history and other related foods to start sliced. Be different based on 2000 calorie diet and 155 lbs ( 70 kg ) body weight facts don t. Strawberry may be used in sweets, together with cereal, within a and... Used in sweets, together with cereal, within a smoothie and as! Attractive red fruits with a delicious taste and a full package of health benefits serving Size: tbsp 20... Most popular berries and 155 lbs ( 70 kg ) body weight based on 2000 calorie diet 155! Of halves of strawberries including 1 small and 1 medium strawberry is of... Strawberries, but they are a good place to start, within strawberry facts nutrition smoothie and as... A good place to start of physical activity, medical history and other related foods ( 70 kg body...

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